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  • comfort foods

    Making Comfort Foods Healthy

    Not many things are as comforting as your favorite comfort foods. Did you have a bad day? Is the weather a mess? Are your bones a bit cold? Homesick? Whatever the…

  • beans and their benefits by variety type

    7 Bean and Legume Types and their Benefits

    Have you ever looked at a kidney bean and questioned whether it actually benefits you to eat it? Beans and legumes are a great source of nutrients, each with their specialty.…

  • bowl of vegetarian protein

    A Vegetarian’s Guide to Protein

    Sometimes it can be hard to get the recommended amount of protein on a vegetarian diet. Other times, it can just be exhausting. Luckily there are some easy ways to go…

  • potato varieties

    How To Cook With Different Potato Varieties

    Potatoes are a staple of life. Despite being marketed as a favorite greasy fast food (French fries!), they actually hold a lot of nutritional value. There are so many potato varieties…