You may have heard that essential oils are good for all kinds of things. Some people use it for healing, to aid in digestion, cleaning, to get rid of aches and pains, allergies, antibacterial and antiviral uses, and even as an antidepressant. Yes, believe it or not, scent can make you feel better. This should be common knowledge since we have all smelled a certain scent and immediately felt calm, excited, or even hungry, depending on the scent. Essential oils have become a popular aid in just about everything now and aromatherapy is a proven mental health benefit.
What Are Essential Oils?
So, what are essential oils anyway? The oils come from distilling and extracting certain parts of fruit, seeds, peels, resins, roots, bark, leaves, and flowers of natural products such as sage, thyme, cinnamon, vanilla, and ginger. Through distillation, the oil is extracted from the water to make a concentrated oil that is able to be used by the drop. Just a drop or two in an oil diffuser can fill the air of your entire home with whatever scent you want. People have been using essential oils for thousands of years all over the world for many reasons such as detoxifying, calming, cleaning, and medicinal. Some examples include:
- Sandalwood is used as a natural aphrodisiac
- Tea tree oil is used as an antifungal and to stimulate the immune system
- Rosemary can make your hair thicker and improve brain function
- Rose is good for inflammation
- Peppermint is good for digestion, energy, headache, and focus
- Oregano has excellent antimicrobial properties
- Myrrh reduces infection
- Lemon is great for cleaning and helps lymph nodes drain
- Lavender will help you relax and improve your mood
- Cypress boosts your confidence and mood
- Ginger relieves nausea
- Cloves are used as an antioxidant, antibacterial, and an antiparasitics
- Sage can help with PMS and menopause
- Eucalyptus is great for improving your mood
Do they Really Work?
Well, according to many studies done by experts in the field, yes, they really do work to improve mood, can help with focus, and relaxation, to name a few. However, there are some things you should be wary of. There is no proof that any essential oils can cure cancer, arthritis, or any other chronic illness. None of them can make you smarter or skinnier or prettier. They are not going to magically transform you into a different person. However, they are excellent for treating any kind of mood disorder in many ways. Just breathing in some minty aromas can perk you up, the scent of lavender can relax you, and sandalwood has been known to get you in a romantic mood. Many of the types of essential oils used for depression and other mood disorders include:
- Sweet orange
- Ylang ylang
It may look similar to a grocery list of herbs, but according to the American College of Healthcare Scientists, these aromatic oils can definitely help improve your mood. However, if you or someone you know has a mental health condition and are thinking, “Where can I find a therapist near me?”, you can try online therapy without even leaving your aromatic house!