Apart from regular brushing and flossing and all other methods which help your teeth be healthy, a balanced diet is one of the most important factors when considering a good oral hygiene. In order to better understand how oral hygiene depends on diet, we prepared for you a mini guidebook. We hope it will help you make some changes in your diet in order for your teeth to be strong and healthy.
What to eat and drink
In order to have healthy teeth, it is all about balance between different types of food. So, you should eat fruit and vegetables, breads, milk, meat, fish and beans. In that way your diet has all ingredients full of minerals and vitamins.
Drink a lot of water
By staying hydrated all the time, you keep the level of saliva high. Saliva contains proteins and minerals which facilitate lowering the level of eating acids. Human saliva is 99.5% water. So, water is the key to good oral hygiene.
Tea, especially black and green tea, removes bacteria from your mouth and it reduces the amount of plaque in your mouth. So, it is much better to rinse your mouth with tea than water.
Milk and dairy products
Cheese can lower the level of acid in your mouth. That means that you have less possibility of developing tooth decay. The fact that milk contains calcium is the reason why you should include milk in your diet.
Vitamin D and vitamin C
Vitamin D allows your organism to absorb calcium and because of that you should eat food which contains this vitamin. A good source of vitamin D is fish such as salmon, trout, mackerel, tuna and eel.Hard boiled eggs also contain vitamin D. Goose eggs contain the highest percentage of this vitamin. Orange juice also contains vitamin D. However, buy fortified orange juice. Oranges and other citrus fruit are good source of vitamin C, too. Vitamin C can help you lower the risk of developing gingivitis. Another fruit that contains vitamin C is a strawberry.Chili peppers are good source of vitamin C as well. Broccoli provides 132 mg of vitamin C. So, it is high time you included it in your diet. In addition to broccoli, cauliflower is also a food good for your teeth.
Nuts and seeds
Nuts and seeds are good for your teeth because they contain calcium, zinc and magnesium. In order to show how nuts and seeds can increase calcium intake, we will only tell you that almond contains 18% of the recommended value of calcium for the day. Sesame seeds are also rich in calcium.
What to eat and drink when you have braces
It is very easy to talk about changes in your diet when your do not have braces. However, you should pay special attention to food if you choose to get braces. Your orthodontist will make you the list of food you can eat. Some of them are mashed potatoes, yogurt and soups.
To sum up, pay attention to food you eat. Everything you eat can influence the health of your teeth. In order to have a perfect smile, it is of utmost importance to pay special attention to what you eat and drink.