How to protect your feet this winter

boots in snowy grass

When it’s cold outside you want to ensure that everything is well-protected from the elements. That should be especially true for your feet. It’s tempting to just never leave your house at all during the cold winter months.sadly for most of us, it’s pretty unrealistic.

Life still goes on even in the cold, and there are also fun activities that involve being outdoors in the winter.

If you are planning to spend time outside in the cold here are a couple ways to ensure your feet are protected even during the coldest of the winter season.

Wear double socks

It might seem like a bit much, but wearing two layers of socks is a great way to keep your feet warm and well-protected during the winter.

One important thing to remember when wearing double socks is you still want to make sure that you can fit comfortably in your shoes and that they aren’t too tight, because cutting off circulation to your feet and toes takes away the purpose if wearing two layers of socks.

A good idea is to have one of your socks be thinner, and the outer sock is thicker, like a wool sock. A thick sock, such as a nylon sock, adds protection without too much bulk.

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Make sure they are dry

It can be difficult to keep your feet warm with double socks and thick shoes. Although you want the warmth and protection, you also don’t want your feet to get wet and sweaty. This can cause its own set of issues.

Prevent this by wearing sweat absorbing socks. Make sure to take off your shoes and let your feet breathe, as your socks dry.

Also, make sure to change your socks frequently if you are prone to sweaty feet.

Wear the right shoes

It matters what type of shoes you wear in the Winter. You want to make sure the elements stay out and the heat and warmth stay in.

It’s a good idea to invest in a waterproof boot with some traction on it. This will ensure your feet aren’t exposed to any cold or snow, and also that you won’t be prone to slipping and falling with the good grip.

If you need help finding the right type of shoes or have questions about it, visit a podiatrist like those at easternidahofootclinic.com or ask your doctor what would be best.

Make sure the fit is right too

It’s important that your shoes fit and that there is good circulation for your feet. This is just as important as it is for your feet to have the adequate layers and protection.

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Are you preparing to wear multiple layers? Consider going up a shoe size to account for the extra room necessary.

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