As a matter of fact, maintaining a healthy lifestyle is not an easy task. You have to sacrifice those creamy pasts, mouthwatering fried foods and delightful sweets that you often enjoy at brunch or dinner. Because these foods are rich in carbohydrates and contribute towards increased blood sugar levels, high blood pressure and triglycerides, you have to cut them down as soon as possible from your life.
In order to maintain a healthy lifestyle, you must switch on to low carb foods. These great foods offer you numerous health benefits which are described below in the form of info graphics. So, let’s have a look at them:
Do you know some interesting facts about low carb foods?
Let’s begin from here:
- Low carb foods are an automatic source of weight reduction
- As per 23 researches, low carb diet plans help reducing weight faster than low fat diets
- Low carb foods are highly effective in certain conditions such as Traumatic brain injury, Epilepsy, Alzheimer’s disease and Parkinson’s disease
LOW CARB FOODS vs HIGH CARB FOODS
LOW CARB FOODS
- Offer a plenty of nutrients
- Low in Sodium
- Have low saturated fats
- High in natural fiber
- Low cholesterol level (often)
HIGH CARB FOODS
- Offer less nutrients
- High in Sodium (often)
- Have high saturated fats (sometimes)
- Low in fiber
- High cholesterol level
Check out some low carb foods and add them into your daily meals!
White Mushrooms, Raw : Mushrooms are fungi, packed with Vitamin C, D & B6, Sodium, Iron, Potassium, Dietary fiber, Carbohydrates, Thiamin, Riboflavin, Niacin, Folate, Pantothenic acid, Phosphorus, Magnesium, Zinc, Selenium, Copper and Manganese.
Size: 3.4 oz.
Calorie count: 21
RawEgg : Eggs are the finest source of having low carbs. 1 small sized egg contains Fat, Cholesterol, Sodium, Protein, Calcium and Potassium.
Size: 1.5 oz. with shell
Calorie count: 54
Raw Tomatoes: Tomatoes have high amount of Potassium. Also, they have some great nutritional values including Fat, Sodium, Carbohydrates, Protein and Calcium.
Size: 6.4 oz. of whole, 3’’ dia.
Calorie count: 33
Grapefruit, Raw : Grapefruit is a genuine source of maintaining your blood pressure and heart. This amazing fruit includes Fats, Carbohydrates, Protein, Calcium and Potassium.
Size: Small 7.1 oz.
Calorie count: 32
Black, Dried Walnuts: Black walnut gives a natural, robust and distinct flavor on eating. It contains Fats, Carbohydrates, Calcium, Potassium and Protein.
Size: Tablespoon, 0.3 oz.
Calorie count: 48
SOME USEFUL TIPS FOR WEIGHT LOSS…..
- Make a diet chart
- Add your favorite low carb foods
- Determine the frequency of portions you will take on a regular basis
- Keep a check on your weight
- Maintain a complete record of your weight loss by making a weight loss chart
So, this is how low carbs work for you! Just stick with them, you will surely get fruitful results at the end!
The above article is written by Maya professional blogger at Coursework writers. They are a
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