We deal with a lot of sickness and injury in a lifetime, but for those who suffer from a chronic condition, it can seem like everything you do is controlled by that pain, disease, or disorder.
There are a variety of chronic conditions people live with. Some of the most common are:
- Chronic back pain
- Multiple sclerosis
- Rheumatoid arthritis
- Type 1 diabetes
- Graves disease
- Crohn’s disease
- Mental health
You may get relief at times, but what can you do to make it last longer and how do you handle your illness when nothing you do seems to make a difference?
Learn About Your Condition
The more you know, the better you’ll understand what to do when you don’t feel your best. You’ll have a better idea of what is normal or serious, and a better idea of how to monitor your health so you can recognize what is helping and what isn’t.
Make Use of Medical Expertise
With consistent discomfort or illness, it’s important to involve an appropriate medical professional. This could be just your primary care physician, or it could involve a specialist like a urologist or a chiropractor.
There are treatments like regenerative medicine that you may benefit from and treatment plans they can help you to implement in your daily life which will help you to manage life more normally.
Learn to Adapt
Your illness probably has the tendency to stress you out, especially if it begins to act up when you’re in the middle of something. This could be a variety of things: on your way to a meeting, taking a test, or going on a spontaneous trip.
It may take time but do your best to accept what your body is telling you, and if someone has to wait or something has to be missed, it’s okay. Managing and recognizing your emotions and moods is a big step toward overcoming the unhealthy ways you might be living with your condition.
Confide in a Trusted Friend or Family Member
If you’re struggling to deal with your illness (this could be the majority of the time or only once in a while), you can reach out to a friend or family member you feel comfortable with. You may be able to find a person or a group of people that deal with the same illness you do, too, and meet up to provide support or care to one another.
Having someone to share your concerns with can bring relief by giving you a safe place to vent your frustration or giving you someone that will distract you, comfort you, encourage you, or commiserate with you when needed.
Invest in Your Health and Happiness
Your condition may prevent you from doing many things that you would love to do or have done in the past, and it can be easy to dwell on the things you are missing out on. But don’t let sad or negative thoughts keep you from learning and doing new things.
For someone who can’t be as active as they like, there are substitute activities like walking, or something completely different like knitting. Pay attention to your body to learn which foods, movements, medications, and beauty products help you feel and function best, and know that whatever you’re doing may not cure you, but it will help you to keep moving forward. Moving forward will help fuel your happiness.