Preparing for Snowboard and Ski Season

ski slopes

Once the weather cools and snowflakes begin to fly and settle on the ground, it seems that no one can wait for snow sports. Even with all the waiting to get to snowboarding or ski season, it seems as though we are never truly prepared for it when it comes. So before you hit the slopes, check out this list to make sure you are prepared. 

Clothes

Having the right clothes keep you safe, warm, and having a good time. Your clothing should be insulated, durable, and comfortable enough to keep you on the slopes all day. Some clothes to consider are: 

  • Long underwear
  • Light fleece top
  • Wool socks (wool wicks away moisture to keep your feet dry)
  • Waterproof and insulated coat
  • Waterproof and insulated snow pants or bib
  • Gloves (the thicker they are, the warmer)
  • Helmet
  • Goggles (trust me, you will want these)
  • Balaclava

Wearing the right clothes can sometimes be the difference between a good trip and a bad one. Being cold and wet is the perfect combination for a miserable time, so be prepared. Consider also packing some extra, dry clothes so your drive home from the ski resort can be comfortable. 

Gear

While making sure you have the right clothing is important, there’s no point if your board, bindings, and boots aren’t in good condition. Just because your gear was in good shape last year, doesn’t mean it will be this season. Be sure to get a tune-up. Taking your board or skis to get inspected can often save you the extra cost of replacing something later, or it can prevent you from getting injured. Even if it only ends up being a board wax, having your gear checked is always a positive way to start the ski season. 

Exercise

Though you might think your sheer excitement and energy would be enough to get you up and down the hill on opening day, you’d be surprised by how tired you can get. Exercising regularly before skiing or snowboarding can keep your legs and abs from being sore, and it will keep you from potentially being injured. To prepare for the snow season, focus on strength, endurance, flexibility, and balance training. These types of exercises will keep you steady on bumps, energized on long runs, and away from injury. However, if you do get hurt on the slopes, visit walkerspineandsport.com to aid in your recovery. 

Season Pass

Season passes are an investment. You never know what type of weather you will get that season at the ski resort or you might end up getting injured and not being able to use it. However, having a season pass also gives you a sense of freedom. You can go whenever you want (though this may encourage you to shirk other responsibilities). Plus, you can encourage your friends to get one too. Having friends to go with usually encourages you to make the most out of your money and go as often as possible.

Nutrition

When the opening day comes and you are finally able to shred some powder, don’t forget to eat nutritious meals. Make sure you eat something in the morning to get you goingeven if it’s as simple as a banana or granola bar. You’ll also want to pack a snack and lunch to eat between runs. After hours of riding the lift and making your way down the hill, you’ll definitely have worked up an appetite. Avoid buying overpriced, unhealthy food from the concessions stand. Bring a lunch packed with carbs, lean proteins, and healthy fat. Most importantly, make sure you are drinking plenty of waterotherwise, you might feel the side effects of the altitude like fatigue, headaches, and nausea.

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