In essence, varicose veins are the after effect of the valves in our veins being too weak and letting blood clot up, making the veins extremely visible. In some cases, the veins look like spider webbings, which means that there is more than just simple blood pooling in your feet, it means that there can be some potential leaks as well.
Too much weight
One of the major causes for developing varicose veins is that people are overweight, and in most case they tend to ignore this fact because they do not feel the inevitable health issues yet. Even though family genetics plays a big role in whether someone will inherit healthy genes or not, it is important to be clear with facts, so that you can take the appropriate measures to resolve those issues.
Living healthily will not only help you defeat obesity, it will also reduce the chances of developing varicose veins, especially if you have the resolve to stick with your eating plan.
A healthy life
Preventing varicose veins from developing, it is important to exercise regularly and to live a healthy lifestyle, which will help your veins from clotting up. Stress and smoking can be a major cause for varicose veins too, and perhaps it is high time to quit smoking.
Moreover, learn to relax properly, it is important to let your body rest and relax so that it can recover properly and that your circulation can flow freely and without any obstruction. Too much stress can be bad for your body overall, and just for causing varicose veins.
If the veins are not yet fully visible, and if there is still a chance to reverse the effects, it is possible to use simple methods to either make them disappear or to hide them. There are plenty of ointments and creams you can use, but make sure that your doctor approves as you should never try to cure something on your own. Moreover, there are cosmetic make-up solutions that will make your veins almost invisible to see.
There are some medical supplies that you can acquire in order to reduce the effects of the varicose veins; compression stockings might help those who notice the veins developing early on. Remember to observe the effects closely, as even the slightest of changes can indicate that something is wrong.
Home and work ergonomics
If you have to sit a lot at work and at home, make sure that you acquire ergonomic furniture that will allow you maximum comfort but also proper body posture so that your veins will not pop out. It is especially important to look into your work office setup, as it will really influence whether you will have future problems or not. If you feel sever pain in your legs, then it is perhaps time to change your furniture to relieve pain and stress.
Necessary cosmetic surgery
Although there are procedures which do not require surgery, but it is possible that they will not be effective, and unless there is no other way to hide your varicose veins then you can look for a professional plastic surgeon who can help you out. However, it is possible that plastic surgery will only remove the veins and the cause, which means that you should look into what might have cause your varicose veins in the beginning so that you can work on preventing future ones from appearing.
Living with varicose veins
Although it is impossible to cut out the cause of varicose veins, there is much you can do to reduce the effects; especially if you start living a healthy lifestyle. However, it is important that you get yourself checked out often so that you can prevent any new veins from popping out before it gets out of hand. Consider medical treatments only as a last resort, as it might remove the visible varicose veins; it will not prevent them completely from happening again.