What Is Your Body Trying To Tell You With These 4 Warning Signs?

woman sleeping under covers

Doing all you can to stay healthy helps ward off chronic diseases and increases your
chances of living longer. Avoiding tobacco, alcohol, and drug abuse, maintaining a
proper weight, and protecting yourself against the flu with an annual vaccine are all
avenues to good health; however, genetic and environmental factors can also affect
your well-being, and there are some physical warning signs to watch for and discuss with
a doctor, no matter your age or gender.

Debilitating Headaches

Headaches can have many causes, such as stress, skipping meals, or being prone
to seasonal allergies. However, when you develop head pain that comes on
suddenly and is accompanied by light and sound sensitivity, nausea, and dizziness,
you could be experiencing migraines. The pain can be so intense that it might
incapacitate you for up to 24 hours.

If you experience this type of a headache more than a few times a month, it is wise
to visit your doctor to discuss its cause, which could be triggered by genetics, certain
types of food additives, or environmental factors. In most cases, prevention and
understanding what might be causing your migraines is a significant part of the

Changes in Urine or Bowel Movements

The occasional fast food binge can cause an upset stomach and a bout of diarrhea
that might last a day or two. This is usually nothing to fret about, but when your
body’s urination or bowel habits change suddenly, it may be pointing to a gastric or
kidney problem. If you eat a healthy diet and develop these symptoms, especially
urgency when it comes to using the bathroom, it is a good idea to schedule an
appointment with your doctor or a specialist.

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Sudden gastric distress can be caused by the onset of irritable bowel syndrome. This
is a chronic illness that usually occurs in people ages 30-50, and the majority of

those affected are women. Dietary changes and learning how to manage stress may
ease symptoms.

Excessive Sleepiness

Staying up late to catch your favorite television show or to attend a late-night social
gathering can make you feel tired the following day, but when you wake up feeling
like you have not slept at all, even after getting eight or more hours of rest, you could
be developing an issue known as chronic fatigue syndrome. This illness is often
marked by unexplained muscle and joint pain as well as tiredness and can leave you
feeling listless, confused, and unable to focus on daily tasks.

The cause of chronic fatigue syndrome is still being studied, and some experts
believe it is linked to hormonal changes and a genetic predisposition to the disorder.
Taking to your doctor can help you better understand the underlying causes and
discover avenues that might alleviate the worst of your symptoms.

Trouble Swallowing

Having a cold that comes with a sore throat can make swallowing your food and
drink a misery. However, a persistent sore throat without other cold or flu symptoms
could be a warning sign of cancer. Seeing your doctor right away can increase the
odds of survival, as companies funded and organized by Harry Stylli, medical
entrepreneur and investor, are developing procedures related to the early detection
of cancer and new ways to treat the spread of its malignant cells.

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If you develop a persistent cough along with a sore throat, this might also be a
warning sign. While considering the cause of these problems might be frightening,
seeing your doctor now instead of putting it off can give you peace of mind and help
you explore and choose treatment options.

Maintaining good health can have a significant impact on your daily life. Being aware
of changes in your body and what they might mean may help you protect your well-
being and live a longer, healthier life.

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