Spinning is a great high-intensity workout. Experts say that you can burn between 500 and 700 calories in an hour-long spin class. Even though it’s a tough workout it’s appropriate for all fitness levels. Equipment and tension can be adjusted for any indoor cyclist.
One of the advantages of going to a spin class or going to a gym that offers a spin class is the enthusiasm and camaraderie of your other classmates. An advantage to working out at home is that it’s convenient, practical, and there is no travel time.
For most people, time is at a premium. Not having to get up and dress and drive to a gym and then come home and shower and dress for work is a huge advantage. Just the effort of getting to the gym can make a workout seem daunting.
There are also quite a few top-level exercise bikes that you can purchase for your home along with video workouts or great music to go along with your spinning session.
Check out the best spin bikes at Get in Wave Shape for a great place to find spin bikes at nearly every level.
What to Look for When Purchasing a Spin Bike
Spin bikes are designed to be a realistic bike substitute. When you’re shopping for a spin bike some of the things you want to look out for is how durable the frame is. An at home fitness spin bike may be less durable than a professional spin bike but may still fit your needs.
You want to make sure that your bike is adjustable and fits you well. You want it to be easy to pedal and have a flywheel that makes pedaling smooth and comfortable. Spin bikes usually have friction resistance which comes from pressure being put on the flywheel.
The resistance should be easy to adjust and have enough friction to get in short intervals of intense training.
When working out at home, you may not want to disturb the entire family. Especially, during those early morning workouts. Bikes with belt driven mechanisms are usually quieter. Spin bikes are usually heavy, so having wheels on the bottom can make moving them easier.
Accessories for Your Home Spinning Gym
Depending on the spin bike you get, it may have a computer console with guided workouts. Unless you get a very high-end bike, you may get more bang for your buck by getting the pared down version and adding your own accessories.
A nice TV screen or iPad can be all that is needed to watch online video spin workouts. You don’t have to go to the gym. You can bring the gym to you while still enjoying comfort and privacy.
A nice sound system or headphones for your phone is all that is needed to enjoy a high-intensity workout to your favorite music. Podcasts and audiobooks are also a great way to pass the time and learn something during your workouts. Plain old TV is also a nice way to forget that you are working out.
Don’t forget a mat to place it on, workout clothes, a padded seat cover, and a water bottle. With a little at home prep, your spin workouts can be better than at the gym.